NASM Group Training Specialist Practice Test

GPTS Exam Format | Course Contents | Course Outline | Exam Syllabus | Exam Objectives

Exam Details:
- Number of Questions: The number of questions in the NASM Group Training Specialist (GPTS) exam is typically around 100 to 120 multiple-choice questions. However, the exact number may vary depending on the certifying organization or program.

- Time: Candidates are usually given a set time limit to complete the GPTS exam, which is typically around 2 hours. It is important to manage time effectively to ensure all questions are answered within the allocated time.

Course Outline:
The GPTS certification program is designed to assess the knowledge and skills required to effectively lead and instruct group training sessions. While the specific course outline may vary depending on the certifying organization (e.g., NASM - National Academy of Sports Medicine), the exam generally covers the following key areas:

1. Group Training Fundamentals:
- Principles of group training
- Role of a group training specialist
- Safety considerations in a group training setting

2. Program Design and Planning:
- Assessing client needs and goals
- Designing effective group training programs
- Progression and regression strategies for different fitness levels

3. Exercise Technique and Instruction:
- Proper form and technique for various exercises
- Cueing and demonstration techniques
- Modifying exercises for different individuals and groups

4. Class Management and Engagement:
- Creating a positive and motivating environment
- Effective communication and leadership skills
- Managing group dynamics and individual needs

5. Safety and Injury Prevention:
- Warm-up and cool-down protocols
- Proper spotting and equipment usage
- Identifying and addressing potential injury risks

6. Special Populations and Modifications:
- Training considerations for different populations (e.g., seniors, pregnant women)
- Modifications for individuals with injuries or limitations
- Inclusive and adaptable programming for diverse groups

7. Business and Professional Development:
- Marketing and promoting group training services
- Client acquisition and retention strategies
- Professional ethics and standards

Exam Objectives:
The objectives of the GPTS exam typically include:
- Assessing the candidate's understanding of group training fundamentals, including safety, program design, and class management.
- Evaluating the candidate's knowledge of proper exercise technique and instruction for a variety of exercises commonly used in group training.
- Testing the candidate's ability to create engaging and effective group training sessions for different fitness levels and goals.
- Assessing the candidate's understanding of safety protocols and injury prevention strategies in a group training setting.
- Evaluating the candidate's knowledge of modifications and considerations for special populations participating in group training.
- Testing the candidate's understanding of business and professional development practices relevant to group training specialists.

Exam Syllabus:
The specific exam syllabus for the GPTS may vary depending on the certifying organization. However, the following topics are typically included:

1. Group Training Fundamentals:
- Principles of group training
- Instructor roles and responsibilities
- Group dynamics and motivation

2. Program Design and Planning:
- Assessing client needs and goals
- Designing effective group training programs
- Progression and regression strategies

3. Exercise Technique and Instruction:
- Proper form and technique for exercises
- Cueing and demonstration techniques
- Exercise modifications and variations

4. Class Management and Engagement:
- Creating a positive and motivating environment
- Communication and leadership skills
- Managing group dynamics and individual needs

5. Safety and Injury Prevention:
- Warm-up and cool-down protocols
- Spotting and equipment usage
- Identifying and addressing injury risks

6. Special Populations and Modifications:
- Considerations for different populations (e.g., seniors, pregnant women)
- Modifications for injuries or limitations
- Inclusive and adaptable programming

7. Business and Professional Development:
- Marketing and promoting group training services
- Client acquisition and retention strategies
- Professional ethics and standards

It is important to note that the specific topics and depth of coverage may vary depending on the certifying organization offering the GPTS certification. Candidates should refer to the official guidelines and study materials provided by the certifying organization for the most accurate and up-to-date information.

100% Money Back Pass Guarantee

GPTS PDF Sample Questions

GPTS Sample Questions

GPTS Dumps
GPTS Braindumps
GPTS Real Questions
GPTS Practice Test
GPTS Actual Questions
Trainers
GPTS
NASM Group Training Specialist
https://killexams.com/pass4sure/exam-detail/GPTS
Question: 68
What type of instructor promotes dependence, intimidates participants, presents
unattainable goals, and focuses on the “quick fix” (other than a soon-to-be-fired-
instructor)?
A. The facility-centered instructor
B. The participant-centered instructor
C. The goal-centered instructor
D. The teacher-centered instructor
Answer: D
The teacher-centered instructor promotes dependence in class members, tries to
win influence through intimidation, creates an unrealistic picture and presents
easy answers or “quick fixes”. In contrast, a patient-centered instructor provides
consistent encouragement, has knowledge of attainable goals, fosters
independence in participants and is centered on reality.
Question: 69
The American College of Sports Medicine (ACSM) recently released a document
entitled “Quantity and Quality of Exercise for Developing and Maintaining
Cardio respiratory, Musculoskeletal, and Neuromotor Fitness in Apparently
Healthy Adults: Guidance for Prescribing Exercise”. This paper gave a definitive
answer to the age-old Question:
A. Which disciplines are legally permitted to work with clients?
B. How much exercise is actually enough exercise?
C. What is the minimum age at which children should be permitted to participate
in weight training?
D. What are the gold-standard methods for adapting any exercise for the client
with a disability?
Answer: B
The American College of Sports Medicine 2011 position paper remains in sync
with the landmark 2008 report “Physical Activity Guidelines for Americans” by
answering the perennial Question: How much exercise is enough? The
document provides exercise prescription recommendations for the apparently
healthy adult.
Question: 70
One of the most noticeable physical differences between men and women is the
presence - or absence -- of body fat. Because men do not need nearly the quantity
of essential body fat, their total amount of fat is often much lower than their
female counterparts. What is the ESSENTIAL level of body fat for women?
A. 2-5%
B. 6-9%
C. 10-13%
D. 12-16%
Answer: D
Women need approximately 10-13% body fat to live. Keep in mind that essential
body fat is different from the recommended minimums suggested to women;
essential body fat is the amount of fat thought to be essential to the preservation
of life. This level provides the minimum fat needed to properly cushion organs,
coat nerves and provide immediate energy stores.
Question: 71
The efficiency of the human heart is a beautiful thing. All four chambers work in
a beautiful, synchronized effort to do one thing well: push blood. When disease
compromises the heart’s ability to function, the result is often a reduction in
“ejection fraction” (EF) or the percentage of the end diastolic volume ejected with
each contraction. What is a normal value for EF at rest?
A. 50-60%
B. 60-70%
C. 60-80%
D. 70-80%
Answer: A
Ejection fraction is basically a measure of efficiency: how much blood is pushed
and how much is left lingering in the heart? At rest, the normal human heart is not
nearly as efficient as during exercise; only 50-60% of the end diastolic volume is
pushed out of the heart with each contraction.
Question: 72
One of the methods that fitness facilities use to reduce risk is to make use of
screening questionnaires, especially for members who are at high risk for
cardiovascular disease. Which of the following is an example of such a screening
tool?
A. Physical Activity Readiness Questionnaire
B. Functional Independence Measure
C. Short Form 36 Health Survey
D. Informed Consent Form
Answer: A
The Physical Activity Readiness Questionnaire (PAR-Q) is a popular screening
tool used by fitness professionals to assess an individual’s readiness for exercise.
This tool can point-out at-risk individuals who should be referred to their
physicians or physical therapists prior to initiation of an exercise program. The
Functional Independence Measure (FIM) and the Short Form 36 are both
examples of assessments tools used in the rehabilitation field.
Question: 73
Departing the club after teaching a particularly stellar Weight Training class, you
notice a woman lying at the bottom of the stairs, moaning and clutching her ankle.
As the first responder on the scene, you assess the situation and note the following
signs and symptoms in the victim’s ankle: significant swelling, bruising, an
inability to weight bear, and a difference in angle and positioning from the other
side. Which of the following is MOST likely to be the cause?
A. Bone spur
B. Strain
C. Fracture
D. Tear of cartilage
Answer: C
Fractures are serious events, both because of the damage to the bone itself and
because of the cascade of events that occur as the body responds to the injury.
One of the key signs of fracture is a deformity or angulation, especially notable
when comparing from side to side. Severe ligamentous tears (not offered as an
option in the answers) can cause similar symptoms to a fracture, including:
swelling, bruising, an inability to bear weight, an audible noise at the time of
injury, severe pain, severe weakness and loss of function. Massive ligamentous
tears can even cause joint deformity. Thus, it is essential that the victim seeks
medical care to determine the nature of the underlying injury.
Question: 74
In an emergency situation, skin color can provide excellent insight into a victim’s
health status. Grayish, pale skin is MOST indicative of which of the following:
A. Heat exhaustion
B. Liver disease
C. Poor circulation
D. Head trauma
Answer: C
Grayish, pale skin is often an indication of poor circulation. During emergency
situations, once the victim is stable, the responder should do a secondary
assessment which includes an examination of skin color. Warm skin with pinkish
tones tells a better story about the victim’s status; it tends to show that both
circulation and oxygenation are occurring.
Question: 75
Under normal circumstances, brain death will occur in the absence of oxygen in:
A. 3-4 minutes
B. 4-6 minutes
C. 7-10 minutes
D. 10-12 minutes
Answer: B
On average, it takes the Emergency Medical Services (EMS) 7-10 minutes to
arrive at the scene which is particularly problematic as brain death will occur in 4-
6 minutes in the absence of oxygen. Under unusual circumstances, such as with
immersion in cold water, brain damage can be delayed because of the retardation
of cellular processes.

Killexams has introduced Online Test Engine (OTE) that supports iPhone, iPad, Android, Windows and Mac. GPTS Online Testing system will helps you to study and practice using any device. Our OTE provide all features to help you memorize and practice test questions and answers while you are travelling or visiting somewhere. It is best to Practice GPTS Exam Questions so that you can answer all the questions asked in test center. Our Test Engine uses Questions and Answers from Actual NASM Group Training Specialist exam.

Killexams Online Test Engine Test Screen   Killexams Online Test Engine Progress Chart   Killexams Online Test Engine Test History Graph   Killexams Online Test Engine Settings   Killexams Online Test Engine Performance History   Killexams Online Test Engine Result Details


Online Test Engine maintains performance records, performance graphs, explanations and references (if provided). Automated test preparation makes much easy to cover complete pool of questions in fastest way possible. GPTS Test Engine is updated on daily basis.

Most recent Questions of GPTS test are given at killexams.com

Before taking the real test, make sure you have a Trainers GPTS Exam Questions of actual questions for the particular NASM Group Training Specialist PDF Download. We provide the latest and valid GPTS Exam Cram, containing real exam questions. We have collected and produced a database of GPTS Test Prep from actual exams to provide you with an opportunity to prepare and pass the GPTS exam on the first try. Simply memorize our GPTS questions.

Latest 2024 Updated GPTS Real Exam Questions

Many candidates have given testimonials of passing the GPTS test with the help of our Exam Questions. They are now working in great positions within their organizations. It is a fact that after using our GPTS TestPrep, they have seen improvements in their knowledge and skills. They can confidently work as experts in their respective fields. Our focus is not just on passing the GPTS test with our braindumps, but also on improving our candidates' understanding of GPTS goals and objectives. This is how individuals become successful in their careers. If you are looking to pass the Trainers GPTS test to get a job or advance your current position within your organization, then you should register at killexams.com. Our team of experts collects genuine GPTS test questions at killexams.com. You will receive NASM Group Training Specialist test questions to ensure that you pass the GPTS test. Every time you log in to your account, you will be able to download updated GPTS test questions. While there are many organizations that offer GPTS Free PDF, only valid and up-to-date 2024 GPTS Test Prep are significant. Be careful relying solely on Free Dumps found on the internet, as you may fail the test. Therefore, paying a small fee for killexams GPTS genuine questions is a smart choice to avoid significant test expenses.

Tags

GPTS Practice Questions, GPTS study guides, GPTS Questions and Answers, GPTS Free PDF, GPTS TestPrep, Pass4sure GPTS, GPTS Practice Test, Download GPTS Practice Questions, Free GPTS pdf, GPTS Question Bank, GPTS Real Questions, GPTS Mock Test, GPTS Bootcamp, GPTS Download, GPTS VCE, GPTS Test Engine

Killexams Review | Reputation | Testimonials | Customer Feedback




The answers provided in killexams.com Questions and Answers were brief and easy to understand, yet had a significant impact. With their help, I was able to pass my GPTS exam with a healthy score of 69. I would strongly recommend killexams.com Questions and Answers for anyone looking to practice for the GPTS exam.
Richard [2024-4-2]


I was very disappointed when I failed my GPTS exam, but a quick search on the internet led me to killexams.com. I purchased the GPTS Practice Tests, which included questions, answers, and an exam simulator, and quickly took the exam, scoring 98%. Thanks to the killexams.com team, I was able to pass the exam and achieve my certification.
Lee [2024-4-19]


I passed the GPTS certification exam with the help of the provided Questions Answers from killexams.com. The path to becoming certified involves more than just remembering the Questions and Answers, so be sure to prepare thoroughly. There were some exam questions that were not in the provided Practice Tests, but if you practice with different forms of Questions and Answers, you can attempt those questions with ease. This was my experience, and I want to thank killexams.com for helping me pass my exam.
Lee [2024-5-29]

More GPTS testimonials...

GPTS Exam

User: Luke*****

I am proud to have been trained with Killexams.com gpts practice tests and software, which helped me prepare for my Trainers exams. Thanks to their software, I was able to prepare well and pass my exams.
User: Konstant*****

With only two weeks left to prepare for my gpts exam, I felt overwhelmed due to my limited prior knowledge. However, the questions and answers guide provided by killexams.com proved to be a lifesaver. The guide comprehensive and precise explanations helped me quickly and efficiently understand the exam topics.
User: Levushka*****

The user-friendly gpts exam simulator and actual gpts Questions and Answers are the true achievements of Killexams.com, not mine.
User: Kirill*****

Last year, I failed the gpts exam due to the overwhelming topics. However, I came across the questions & answer study guide provided by Killexams, which is the best guide I have ever purchased for exam preparations. Even as a slow learner, I found it easy to handle the gpts materials with the guide superb explanation. Thanks to killexams.com, I passed the exam with 89% marks and felt on top of the world.
User: Tatyanna*****

I decided to sit for the GPTS exam due to job requirements and needed valid, quick, and updated exam practice tests 12 days before the exam. Killexams.com Questions and Answers were suggested to me. The concise answers were smooth and easy to prepare with an exam simulator. Thank you very much.

GPTS Exam

Question: How to complete my study for GPTS exam in the shortest time?
Answer: It depends on you. If you are free and have more time to study, you can get ready for the exam even in 24 hours. Although we recommend taking your time to study and practice GPTS practice test enough to make sure that you can answer all the questions that will be asked in the actual GPTS exam.
Question: We want to do group studies, Do we need multiple licenses?
Answer: Yes, you should buy one license for each person, or a bulk license that can be used in a group. That is very cheap. Contact sales or support for details about bulk discounts.
Question: Do you recommend me to use this great source of actual GPTS test questions?
Answer: Yes, Killexams highly recommend these GPTS test questions to memorize before you go for the actual exam because this GPTS question bank contains an up-to-date and 100% valid GPTS question bank with a new syllabus.
Question: Can I practice with VCE on my computer?
Answer: Of course, you can Install Killexams Exam Simulator on your computer with Windows operating system. You can follow the steps give at https://killexams.com/exam-simulator-installation.html to install and open the exam simulator on your computer. The exam simulator is used to practice exam questions and answers.
Question: Do you recommend me to use this excellent source of GPTS brain dumps?
Answer: Killexams recommend these GPTS questions to memorize before you go for the actual exam because this GPTS question bank contains an up-to-date and 100% valid GPTS question bank with a new syllabus.

Frequently Asked Questions about Killexams Practice Tests


Are GPTS Practice Tests questions different from text books?
Several tricky questions are asked in a real GPTS exam but are not from textbooks. Killexams.com provides an actual GPTS question bank that contains real questions that will greatly help you get high marks in the GPTS exam.


Do I need updated practice questions of GPTS exam to pass the exam?
Yes, sure. You need up-to-date GPTS practice questions to pass the exam. Killexams.com provides real GPTS exam questions and answers that appear in the actual GPTS exam. You should also practice these questions and answers with an exam simulator.

Can I download GPTS cheatsheet from killexams?
Cheatsheet is another name of exam practice questions or brainpractice questions or actual questions and answers. These are questions and answers taken from actual sources or students passing the exam. Complete database of questions and answers are called question bank or cheatsheet. Visit and register to download the complete question bank of GPTS exam brainpractice questions. These GPTS exam questions are taken from actual exam sources, that\'s why these GPTS exam questions are sufficient to read and pass the exam. Although you can use other sources also for improvement of knowledge like textbooks and other aid material these GPTS practice questions are enough to pass the exam.

Is Killexams.com Legit?

You bet, Killexams is 100% legit and also fully efficient. There are several capabilities that makes killexams.com real and respectable. It provides up to par and practically valid exam dumps made up of real exams questions and answers. Price is very low as compared to almost all services on internet. The questions and answers are refreshed on ordinary basis together with most recent brain dumps. Killexams account arrangement and solution delivery is extremely fast. Data downloading is unlimited and intensely fast. Assist is available via Livechat and Email address. These are the characteristics that makes killexams.com a strong website that include exam dumps with real exams questions.

Other Sources


GPTS - NASM Group Training Specialist study help
GPTS - NASM Group Training Specialist cheat sheet
GPTS - NASM Group Training Specialist guide
GPTS - NASM Group Training Specialist Test Prep
GPTS - NASM Group Training Specialist Practice Questions
GPTS - NASM Group Training Specialist Free Exam PDF
GPTS - NASM Group Training Specialist dumps
GPTS - NASM Group Training Specialist Latest Topics
GPTS - NASM Group Training Specialist education
GPTS - NASM Group Training Specialist course outline
GPTS - NASM Group Training Specialist PDF Download
GPTS - NASM Group Training Specialist PDF Dumps
GPTS - NASM Group Training Specialist course outline
GPTS - NASM Group Training Specialist study tips
GPTS - NASM Group Training Specialist Question Bank
GPTS - NASM Group Training Specialist PDF Download
GPTS - NASM Group Training Specialist Question Bank
GPTS - NASM Group Training Specialist Exam Braindumps
GPTS - NASM Group Training Specialist cheat sheet
GPTS - NASM Group Training Specialist PDF Dumps
GPTS - NASM Group Training Specialist study help
GPTS - NASM Group Training Specialist outline
GPTS - NASM Group Training Specialist tricks
GPTS - NASM Group Training Specialist tricks
GPTS - NASM Group Training Specialist information search
GPTS - NASM Group Training Specialist PDF Download
GPTS - NASM Group Training Specialist study help
GPTS - NASM Group Training Specialist Exam Braindumps
GPTS - NASM Group Training Specialist test
GPTS - NASM Group Training Specialist techniques
GPTS - NASM Group Training Specialist exam format
GPTS - NASM Group Training Specialist Exam Questions
GPTS - NASM Group Training Specialist information source
GPTS - NASM Group Training Specialist study help
GPTS - NASM Group Training Specialist techniques
GPTS - NASM Group Training Specialist information source
GPTS - NASM Group Training Specialist Free Exam PDF
GPTS - NASM Group Training Specialist exam format
GPTS - NASM Group Training Specialist tricks
GPTS - NASM Group Training Specialist education
GPTS - NASM Group Training Specialist Study Guide
GPTS - NASM Group Training Specialist Real Exam Questions
GPTS - NASM Group Training Specialist PDF Braindumps
GPTS - NASM Group Training Specialist Question Bank

Which is the best testprep site of 2024?

There are several Questions and Answers provider in the market claiming that they provide Real Exam Questions, Braindumps, Practice Tests, Study Guides, cheat sheet and many other names, but most of them are re-sellers that do not update their contents frequently. Killexams.com is best website of Year 2024 that understands the issue candidates face when they spend their time studying obsolete contents taken from free pdf download sites or reseller sites. That is why killexams update Exam Questions and Answers with the same frequency as they are updated in Real Test. Testprep provided by killexams.com are Reliable, Up-to-date and validated by Certified Professionals. They maintain Question Bank of valid Questions that is kept up-to-date by checking update on daily basis.

If you want to Pass your Exam Fast with improvement in your knowledge about latest course contents and topics, We recommend to Download PDF Exam Questions from killexams.com and get ready for actual exam. When you feel that you should register for Premium Version, Just choose visit killexams.com and register, you will receive your Username/Password in your Email within 5 to 10 minutes. All the future updates and changes in Questions and Answers will be provided in your Download Account. You can download Premium Exam questions files as many times as you want, There is no limit.

Killexams.com has provided VCE Practice Test Software to Practice your Exam by Taking Test Frequently. It asks the Real Exam Questions and Marks Your Progress. You can take test as many times as you want. There is no limit. It will make your test prep very fast and effective. When you start getting 100% Marks with complete Pool of Questions, you will be ready to take Actual Test. Go register for Test in Test Center and Enjoy your Success.